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Get Your Ass Moving – 4 week program

No equipment, no excuses! Short, powerful, bodyweight workouts, designed to create exercise WINS in your life. We're not here to feel defeated or out of shape. Build routine in your with this program that is doable, EFFECTIVE, fun, and not too serious. You will get: - GYAM Ebook with easy to follow photos and exercise descriptions - 4 workouts per week for 4 weeks, a total of 16 workouts - worksheets for each workout to record your reps/rounds and feel like a boss


Personal Training Rates – at my gym in Parker, Colorado

1 session per week $60

2 sessions per week $50 each

3 or more sessions per week $45 each

Small group training (2’s and 3’s only) $30 each person